Friday, June 28, 2013

Interview with a Homesteader

Being a homesteader was never on my list of top five things to accomplish when I was 25 years old. It really wasn't even in the top 10 until my son was born in 2005. When I look back and think about the transformation that is my life, I'm pleased and honored that I have been given the gift of looking after my family, the land, the animals and able to grow food.

Another gift has been my connection with the gals over at Farm Chit Chat - we're doing a Homesteader Highlight each week - in life I'm assured there is a main purpose: to help other individuals.

There's a kind of childish smile that begins when I contemplate the connection between myself and the term homesteader. Me? Really?  Yes, really.

Here is part of an interview that I completed last week:

Farm Chit Chat: Sheila Menendez started her blog, Hope Farm, as a means to connect with others and make known what her life on a small -timey farm is like.  She posts the good, the bad, and the ugly, not necessarily in that order.  Sometimes, she doesn't post as often as she would like to - this often means that they are busy working the farm, pulling weeds, or visiting with friends and family.  The blog and the ever-growing pile of laundry often come last  in a long line of priorities.  

Interviewing Sheila for the homesteader highlight, I was reminded of my grandparents.  Not that Sheila and her husband Ed are old.  Not by any means.  But their strengths and values remind me of a generation that had to live purposefully, with grateful hearts and enduring spirits.   Read on to learn more about this beautiful spirit.
 Farm Chit ChatHow did you get started in farming/homesteading?

 Sheila - I suppose I've always been connected animals my entire life – having always had horses and later, chickens. My husband grew up in upstate New York and he was involved in the FFA (President in his senior year of High School) and 4H as a youngster. In fact, his mom, Marie, started a 4H group and kept it organized for a good while. So, all that to say, there has always been some level of farming or homesteading in my blood – while I could certainly be considered a city-girl, growing up in the Inland Empire of Southern California – it’s something that can’t leak out; that desire to grow your own food, be a good steward of the land, and to excel at animal husbandry. We got started in 2005 – back in California – but really gained momentum in 2008, here in North Carolina.
Farm Chit ChatWhen did you begin? How?

Sheila- I always say there’s a story that leads to every story so let me start in the beginning. Prior to living in North Carolina, my husband and my then-toddler and myself lived in the mountains just south of Banning, California in an area called Twin Pines. We had a mini-homestead then with some Barbados sheep, chickens, and a couple of goats. But in October of 2006 the Esperanza fire ripped through the area taking over 30% of the homes and while ours did not burn, we lost our business and decided to make a major life change. We needed to live in a location where we could afford to live within our means, grow our own food, and raise our son to know what that was like. We prayed for guidance and I have often said that “God rolled out the red carpet right to this old farmhouse on a few acres.”


CLICK HERE to read the rest of the interview.

Thursday, June 27, 2013

Dirty Lettuce

Lettuce is one of my favorite things to grow, besides Swiss chard, and it can be relatively easy to start from seed. What isn't easy is keeping it clean. And then we have the bolting lettuce that wants to produce seed instead of leaves when the heat gets turned up.

This spring we've had an unusually high amount of rainfall and whether in raised beds or not, the lettuce seems to be a magnet for the dirt that splashes up from the splat of the raindrops into the soil.



Food safety is high on our list of priorities here at Hope Farms and we take it seriously. We use a hand-washing station and sanitize our harvesting utensils and containers with a sanitizing solution as necessary. Of course, we're not preparing for surgery, so there will be no masks or scrubs donned while picking lettuce but we do follow a basic procedure. Although we are not "certified" by any institution or organization we do follow the basic outline of the GAP's, or Good Agricultural Practices.



Often, at the market, you might hear me say "wash the produce really well," and I mean that not because there are unpronounceable chemicals on them but that the produce is probably dirty. As in dirt. Actual tiny grains of dirt and sand, in which it grows and gleans the nutrients it provides to us.

In the research that I've done, it has become fairly clear that sometimes the potential contamination of a product can occur during washing it. So that pre-washed lettuce that we've all come to see in the grocery stores? Not-so-much on the safe side. In fact there have been many recalls on bagged lettuces and spinach. Here's a list: (a list? we need a list? is this normal?)


Scary, yes?

No, I'm not trying to scare anyone, but just bring the level of awareness up to the playing field. Think about all the times that we eat each and every day - feeding our children, parents, friends, neighbors, and more - do we actually stop to contemplate where the food has come from? No? Why not? If yes, then how did you get to that point of awareness?

Not all farmers work hard to put safety at the forefront of their operations. Not all farmers are transparent and allow you to come to their farms. Not all farmers care about their customers. I encourage you, the consumer, to start asking questions about how the farm operates, whether or not you can visit (and no, you can't just 'show up' that would be rude!) and about food safety practices. There are, just like in other types of businesses out there, individuals who are in business for financial gain only. Don't get me wrong, authentic farmers should make a fair living wage, too. Get to know your farmer. 



A little dirt on your lettuce might be a good thing. We are, above all, a family here at Hope Farms - we're just like you. We welcome questions, inquiries, and visits by appointment. We aren't perfect, but we hold to the standard that if we wouldn't put it on our table, we won't ask you to put it on yours. 

Have a great day y'all!


Tuesday, June 25, 2013

Swiss Chard, My New Friend.

Frequently, at the farmers' markets, I am asked about Swiss chard - "How do I cook this?" Having a somewhat elusive reputation - Swiss chard deserves some attention.

Belonging to the chenopod family makes Swiss chard kin to beets, spinach and quinoa. Often used in Mediterranean dishes, it is not only versatile, but nutrient dense as well. This article is a good resource touting the benefits of this terrific green.

Baby Swiss Chard

"Swiss chard is not only one of the most popular vegetables along the Mediterranean but it is one of the most nutritious vegetables around and ranks second only to spinach following our analysis of the total nutrient-richness of the World's Healthiest vegetables." 
"Recent research has shown that chard leaves contain at least 13 different polyphenol antioxidants, including kaempferol, the cardioprotective flavonoid that's also found in broccoli, kale, strawberries, and other foods."
"Like beets, chard is a unique source of phytonutrients called betalains. In the betalain family are found reddish-purple betacyanin pigments as well as yellowish betaxanthin pigments. Both types can be found in chard! In the reddish-purple stems of chard and the reddish-purple veins in the leaves, scientists have identified at least 9 betacyanin pigments, including betanin, isobetanin, betanidin, and isobetanidin. In the yellowish stems and veins, at least 19 betaxanthin pigments have been identified, including histamine—betaxanthin, alanineĆ¢ˆ'betaxanthin, tyramine-betaxanthin, and 3-methoxytyramine—betaxanthin. Many of the betalain pigments in chard have been shown to provide antioxidant, anti-inflammatory, and detoxification support. The detox support provided by betalains includes support of some especially important Phase 2 detox steps involving glutathione. So you can see that in the case of chard, beauty is far from just skin deep!"
Wow! What a shining star, this green leaf we humbly call Swiss chard!  I'm humbly honored to be growing this super-fantastic nutrient-dense food that travels just a short ways, always chemical-free, to the farmers' markets near you.

And now let us continue with some nutritional facts:

  • 1 cup of Swiss chard has only 7 calories
  • Low in carbohydrates, it has only 1 gram (dietary fiber 1 g)
  • Zero cholesterol or fat
  • Sodium 77mg (3% of Daily Value)
  • Excellent source of vitamins A, C & K
  • Good source of potassium, fiber, iron and magnesium
When individuals ask me what it tastes like, I tell them it tastes like dirt. What I probably should say with a bit more tact is that it tastes "earthy." 

But why is Swiss chard called Swiss chard? Because it was discovered by a Swiss botanist and is a part of the Beta vulgaris family. Or, beets, as you might know. It sometimes goes by the names silverbeet, Roman kale, and strawberry spinach, as detailed in this article which also has a terrific recipe for a low-fat frittata. What a perfect combination; fresh-from-the-farm eggs and Swiss chard!

Of course, all good things in moderation, right? I did read in the aforementioned article that Swiss chard contains oxalates, which can potentially lower the body's absorption of calcium and can contribute to kidney stones - that's IF you are prone to kidney stones in the first place, though.  


More recipe links:

And there are hundreds more - just "Google" Swiss Chard Recipes and you'll have a plethora of ideas to explore. 

So, that sums up our new best friend, Swiss chard, I do hope you'll find some soon and try a recipe - and do let me know what you think about the taste of dirt earth!



Monday, June 24, 2013

Small-Timey

There are days when I wonder, “What is the point?” and as I contemplate the question I toss around mathematical figures without any real answer.



I began harvesting at 7 am, packaged Swiss chard, kale, salad lettuces, cucumbers, squash, tomatoes, and fresh-cut herbs by 8:40 am. Loaded cooler, readied vehicle and changed clothes – by 9 am I’m turning the key in the ignition of the old mini-van and am rolling west-bound toward the farmers’ market. Arrive and set up by 9:50 am. At 11:30 am I have counted the dollars that have come across my quilt-covered table and I can’t deny being a bit disappointed. Sixteen dollars and fifty cents grace the bottom of my change box.

With just over two hours to go, I chat with fellow vendors on either side and across from my table. There is abundance of squash, tomatoes, lettuce, blackberries, green beans, corn, tomatoes, cucumbers, potatoes and some specialty items such as sprouted grain whole wheat breads baked in a wood fired brick-oven and pasture raised poultry and fresh-from-the-farm free-range eggs. It’s a delightful scene..



Everyone who’s ever grown a market-garden and attended farmers’ markets knows that they take time to grow. As this market is brand-new as of this past May, it would be wrong to have high expectations in regards to sales, but it would also be wrong to believe that it is sustainable to spend, by the time I arrive back home and unload the van, just over eight hours and have brought home (hopefully) twenty dollars. That breaks down to two dollars and fifty cents per hour, folks. Hardly a wage to behold – keeping in mind this does not take into account the fuel used to travel the 56 mile round-trip and the time, seeds, water and other tools used in preparation for the growth and harvest of the produce. And we all know that when beginning a business, especially in the agriculture world, one cannot even begin to look at recovering the cost of their time. Out the window it flies, whether we’re having fun or not.

My kale and Swiss chard seems to silently scream out, “Pick me – I’m GOOD and I’m NUTRITIOUS – I haven’t traveled 2000 miles nor have I been sprayed or dusted with any kind of chemical, EVER!” the passersby head to the tomatoes and jellies on the table next to me. Or, they stop at the table two stalls over for the great looking red and green cabbages. I don’t begrudge them their choices, nor do I feel ill will toward the fellow farmers. I want everyone to succeed.



Second in nutrition only to spinach, my Swiss chard is a sleeper, with few knowing the power of the vitamins, minerals, and protein wielded within (yes, protein). Although not one ounce of anything is ever wasted on our farm, even if the greens did go on a 56 mile round-trip, for if we can’t eat it right away, it goes to the pigs, chickens, cow, horse, goat, rabbit and the guinea pig. Sometimes my dogs look at me with forlorn eyes as though they think I might believe they could become vegetarians. Although Sam, my border collie, will dig an avocado skin out of the compost pile every single time I put one in there. The symbiosis is almost enough to make up for the lack of revenue. Almost.

“This area won’t support a farmers’ market,” they’d say. I refused to listen for almost three seasons. As stubborn as a mule, and able to argue with a post, I have been determined to direct market my fresh, local food to the very people with whom I share zip codes with. The first season, 2011, I sold my eggs. I quickly learned that Joel Salatin nailed the mindset when he talked about customers coming to the market with a $1.49 bottle of soda in their hand while complaining that three dollars per dozen for farm-fresh free-range eggs was “too darn much money!” The second season, my husband, in charge of going to market as my AmeriCorps VISTA duties required that I adhere to a strict “no moonlighting” policy, lasted only until the end of June. He became thoroughly disgusted when he could not give a tomato away let alone sell one. He quit. And my heart ached.  This year I resolved to farm full-time. I told my husband, “It’ll be different; I’ll grow other things that we won’t have to try to give away.” Here I sit with my Swiss chard. It’s the end of June. I’m a wee bit worried.

If I weren't in the midst of reading Forrest Pritchard’s book, Gaining Ground, I’d be even more than a wee bit worried. I’d probably cry. Never mind that I had to take a deep breath when 1:15 pm came and went while my cash box increased by just eleven dollars. This brings my grand total to $27.50 today. In the book, on page 188, the paragraph that resounded with me most began,

“Just like a farm, markets had to be tight and good enough, too. Each tent was like a little garden unto itself, with a farmer tending to its needs. Collectively, these gardens created a landscape, a market unto itself. But no matter how excellent the presentation, no matter how fresh the produce, regardless of how well these farmers watered and weeded, tilled, and toiled, the work was all meaningless if there were no customers to buy the food.” 
Sigh.

Don’t get me wrong, I've had good days. Days when I've sold out and left the market early because I had nothing left to sell except for a sprig of basil and two bunches of orange and chocolate mint and maybe a dozen eggs. I LOVE growing food and I LOVE going to market. There is something special about meeting the people who are going to take home MY food and turn it into a part of a meal that will nourish their bodies. Developing relationships with individuals and families is extremely important to me. I've come to know many market-goers by name and if I saw them somewhere else, I would stop to ask them how they are doing, and walk away smiling because it was food and a farmers’ market that allowed me to know them. I’m honored to grow food for those who want it.



As I drove home today after a debauched errand my heart sank lower than it has felt in weeks. Between the end of the market, which yielded not one additional penny, and driving home I had a chance to read more of Forrest’s book. I’m still a dreamer. This paragraph resounded with me heavily:

“All farms require a resident dreamer, someone to thumb through seed catalogs in the cold days of late January, imagining summer fields of squash and cucumbers, tomatoes and sunflowers. Fall harvests are the reward of winter dreams. Someone must decide where the next fence should be placed, or conceive of a clever new way to organize the market stand. On a farm, there’s no shortage of little dreams needing to be dreamed.”

I must credit my husband with being the dreamer-in-chief. There have been countless conversations – early morning, late night, and in between – about keeping our feet on the ground. I've been called a pessimist when I was simply being what I thought was a realist. “But what a about ‘you-fill-in-the-blank?’ I would ask. His answers would vary, but always firmly root in the fundamental soil of ‘If we don’t try it we’ll never know.’ He has stretched us, as a family, and caused me to question everything I have been taught and told. I suppose that is one of the driving motivations for turning to farming in the quest for making a living – question everything. Often I tell people that everything is an experiment – learning the hard way teaches me the best lessons. And sometimes the most financially stressful ones, too.



It is good that the farm has been officially and affectionately dubbed "small-timey" because I'm feeling rather small and vulnerable right now - like a seedling just transplanted before a big downpour. I'm either going to make it, or I'm not. My vote is for the former.

Thursday, June 13, 2013

Can't Write. Too Nice Out. Must Garden.

Meanwhile, dear readers, have a go at these photos. Will write soon, I promise.

Local Food

Fresh Milk

Goat Hoof Work

Not a day goes by, Sis. I miss you.
April 1975 - 2012

Pasture Princess

Sam
Good Times.

Good Morning!

Good Afternoon.

Good Eggs.



From our family to yours - we hope you are enjoying your summer! Find us on Facebook and "Like" us - it's a proverbial adventure from morning until night.

Wednesday, May 8, 2013

Sunday, April 28, 2013

Notes From The Farmers' Market


It occurred to me when her blue eyes smiled at me. Scratch that, they twinkled! She did not stop to talk but just smiled as she passed by.


Visiting a farmers’ market is healthy. Not just because of the food, but because of the interpersonal connection. Something magical happens when you make eye contact with others.  Suddenly you are one. Or not. Some folks like to talk, some do not.


For some reason, I dislike the phrase, “How are you?” It feels contrived. I find myself telling passersby “Let me know if I can answer any questions.” And that seems to be a neutral invitation for conversation that doesn't immediately obligate one for extensive personal reveal.


Then, the connection either grows or is broken. It is unlike reading a Facebook post or receiving an email. It is a two-way interaction that rests light responsibility on both pairs of shoulders. I've learned it is okay to always be myself – foot-in-the-mouth and all – regardless. I can’t help but be myself. Besides, I hear everyone else is already taken.



Interestingly, repeat customers know what they want and typically don’t read your signs anymore after about the second visit. This is, again, an opportunity for conversation. If an individual chooses just one or two items, I always say, “What else?” instead of “Is that all?” – and open ended question is better than a closed-end question and the reason for this is not to make another sale, but to expound upon an opportunity to learn about your customer. “ I've got lettuce growing at home,” they might say to which I always smile and encourage anyone that attempts to grow their own food. It seems contradictory but really, it’s to everyone’s benefit to grow one’s own food, and creates a ripple effect that cultivates all of our roots – we all have this in common: the necessity to eat. Not one of us is immune to that need.



One of the greatest things about the interaction of the farmers’ and their customers is the invaluable feedback that returns from week to week. “Your lettuce keeps so well, I still have some left!” This is valuable to us, and to consumers, and we growers will remember this as our experience grows. Feedback, negative or positive, is essential to good customer service. I've come to offer the vulnerability of telling the truth – the heat makes lettuce bitter, and that if they experience anything that makes them unhappy, to come back and tell me, and I will replace it. So far, everyone that has come back has told me that they have loved the fresh food. This makes me happy.


What also makes me happy is that people seem to smile more at the market. There must be something in the air. Maybe it’s the fresh morning breeze.


Getting to know your fellow vendors is important, too. Most often, if they don’t smile – smile at them first. It’s free and they can’t help but smile back – it would make them look like a jerk if they didn't  yes? It can be like an awkward dance, at first, especially if you and another vendor are producing like items. The produce world can be brutal. Dealing with perishable crops and being at the mercy of the weather and persistent pests can cause stress. Stress can help us become better farmers and better customer service providers. Competition, on a healthy level, is usually a good thing. Sometimes, when a farmers wears too much of a frown, especially when he or she looks my way, it might be a sign that they are having a bad day. Or, it could mean that they’re just jealous. Wait, that’s what I just said! Or, it means that it has nothing to do with me and that comparison is the thief of all joy. Be like a duck and let it roll off.  Better yet, extend your hand and smile in grace and mercy and open that door to conversation. You might be surprised.



On another note, kids (of ALL ages) like to touch. It’s always good if you can have something out front for people to squeeze, pinch, smell and feel. I learned this from a gentleman who genuinely loves to grow plants and is a very talented grower and is very much a people person. The senses are very much a part of the farmers’ market experience. Put a bouquet of herbs out there – lemon balm is always nice to touch and smell. Interactivity is the basis for our relationships. It starts with the twinkle in the eyes which starts with the smile.

See you at the market!



Saturday, April 13, 2013

Winning Friends, Influencing People and Cheap Spinach


Today I learned a lesson over again. You can't please everyone all the time. You can only please one person at a time. Today was not my day.

I learned something else, too. Slugs will eat holes in your Wong Bok. They will also eat holes in your Romaine lettuce. Fire ants will take up residence in your raised beds, laughing at you because they know you refuse to use poison (diatomaceous earth slows them down and even makes them move, but then they come back and with a vengeance.) I hate slugs. I'm thinking of inviting them to an all-you-can-drink beer-fest. "Leave your keys at the door, boys and girls!" Heh heh heh.

When I price my spinach, Romaine lettuce, radishes (let's not forget the voles that take tiny, teeny little bites out of the radish JUST as it becomes ripe, the little twirps), turnip and mustard greens for market, sometimes I have to remind myself that here in America, we pay less for our food than most other developed countries. It seems bizarre that I would labor for hours, days and weeks over a few ounces of spinach only to practically give it away. Especially poignant is when people say, "oh, it must be nice to stay home and garden. I wish I could do that." But they forget that there are no acrylic nails here, the hair salon visits are years apart, and that hands are not Palmolive soft - they're more like #50 sandpaper and catch on any nice clothing you may have, but not wear, as it is too muddy, dusty, or you-name-it out there.

Today I learned that I really appreciate all of the things that Captain Strong Arms does to make our lives just that wee bit easier. Like the automatic chicken waterer. And the goat milking stanchion. And the list goes on. He was out there with me in the greenhouse tonight, until just a little while ago, holding the flashlight. Yes, you read that right, flashlight. An 8 am farmers' market in a county 30 minutes from here dictates an evening harvest. We'll see how everything holds up.

I'll try to remember to take pictures tomorrow.

Happy Farmers' Marketing everyone, 'tis the season! Support your local farmers, don't haggle them down on price, and ALWAYS WASH YOUR PRODUCE before you prepare it.

Cheers!

Saturday, April 6, 2013

Farming Is....

I'm up late, or early, rather, as it is technically Saturday morning at 3 am. I've surveyed all the problems in the world and have determined that life is a lot like farming. "Farming is a profession of hope," said Brian Brett. There are so many things that resound with me regarding that statement.

Photo by Shannon Thompson


Today was one of those days. It was great, it was tragic, and strangely simultaneously normal.

I'll break it down:

Eddie and I went on a field trip for homeschool - the Discovery Kids is a terrific way to show children how the imagination can trump a pile of worksheets any day. After several days of Language Arts, Math, Spelling and Science - we put the "hands on" into our learning day. We both had a great time. What we didn't do was take pictures. I opted for joining him in the fun, and so I did not traipse around with my camera. He especially liked the water "exhibit" where he pretty much got drenched, played with boats, and unknowingly learned about density, gravity, displacement, and pressure.

Sadly, whilst we were having fun, another baby chick in our brooder died. That's two in two days, too high of a mortality rate for this soft-hearted farmer. We buried the baby and talked about why, sometimes, life with animals is really difficult and sad. Farming is hard.


Later, upon watering seedlings, transplanting some Swiss Chard and Kale seedlings, I looked upon two of my cabbage patches to find that Hattie had helped herself to my early cabbages. So much for taking those to market. She had let herself out of the open gate that Captain Strong Arms had left ajar while he was picking up the manure to add to the compost pile. At first, I was seething, "damn cow!" I said. But when I realized she could have done so much more damage, I stopped and felt gratefulness creep in like a kind reprimand.

Sigh. Farming is frustrating. And scary. What if some of my crops fail? What if I have to resort to using chemicals to prevent a total loss of a certain variety to pests? What if Hattie gets out again? What if I'm not good at this?


Sometimes I wonder why we do it. The grocery store is just 8 miles away. The jobs are just over an hour's commute north, east, and west of us. Is it because it's in our hearts? A nagging sense of duty that cannot be shushed away? An unending call from day to day to grow, nurture, cultivate and share? Once in a while unwanted doubt creeps in and takes a seat, "you can't grow enough to support your family and a farmers' market. Who do you think you are? You don't know what you're doing."

Farming is sometimes full of self-doubt.


Photo by Shannon Thompson
It certainly isn't for the recognition - the fame, or the money - the fortune. Farming is developed. I was going to say it is in your blood, and while I do believe that to be true, I'd say that something can be in your blood without being embraced. It has to be developed. Cultivated.  

What are you cultivating?

I'm signing off. Breakfast is just a few hours away. See you on Facebook for a morning mid-day photo.


Tuesday, April 2, 2013

Holding My Own Pen

When it is silent in the greenhouse, there is a lot of time for thinking. No noise pollution - just the singing of the birds - it is quiet. Often it takes some adjustment to hearing your own thoughts - we are so used to being conditioned to always be doing something; listening, watching, reading. I welcome the quiet of the greenhouse. It forces me to think about what I'm doing at that very moment. Being present takes getting used to.

What I thought about yesterday while starting lettuce seeds was, "Who are we?" Instead of the age-old adage, "We are what we eat," which is mostly true, I wondered, "What story are we writing with our lives?"

No answer came quickly, but as I painstakingly prepared the soil-less mix and counted each seed one by one, I began to realize that we are writing our stories as we go along.

Who (or what) is holding your pen?

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